Title rated 5 out of 5 stars, based on 1 ratings(1 rating)
DVD, 2003
Current format, DVD, 2003, , No Longer Available.
DVD, 2003
Current format, DVD, 2003, , No Longer Available. Offered in 0 more formats
Using a blend of mostly Pilate exercises, each segment is carefully linked to invigorating, original music. The segments include Warm-up, Strength, Abs/Back, and Relaxation/Cool Down. Each segment is approximately 10 minutes long.
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