Science Reveals How Meditation Changes your Mind, Brain, and BodyBook - 2017
Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
Publisher: New York, New York : Avery, an imprint of Penguin Random House, ©2017.
Characteristics: 330 pages :,illustration ;,24 cm.