You, Staying Young
The Owner's Manual to Extending your WarrantyDAISY
Physician authors of "You: The Owner's Manual" offer advice on staying fit, strong, and healthy into one's eighties. They discuss increasing life expectancy by dealing with genes, bad habits, environmental toxins, and stress levels. The doctors also advocate exercise, balanced nutrition, and mental and social activities.
Characteristics: 1 compact disc :,digital, stereophonic ;,12 cm.