The End of Overeating

The End of Overeating

Audiobook CD - 2009
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"Most of us know what it feels like to fall under the spell of food when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating even when we know better. When we want so badly to say "no," why do we continue to reach for food? Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. This book explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge"--Publisher's description.
Publisher: New York : Simon & Schuster Audio, p2009.
Edition: Unabridged.
ISBN: 9780743596794
Characteristics: 6 compact discs (ca. 7 hr.) :,digital ;,12 cm.
Additional Contributors: Hardman, Blair
Alternative Title: End of overeating


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Jun 28, 2010

This is an easy to read book. That really explains why we are addicted to certain foods.

This is one of those books that we all need to read.

VanessaM Aug 07, 2009

A very interesting analysis of *why* we overeat i.e. how food companies have created "hyperpalatable foods"; the addictive nature of sugar, salt and fat; and how larger portions cause us to eat more.

Sadly, the information on how to *prevent* overeating (which is what I was hoping for) is squished into the final section of the book. And while the book is interesting and well written, many people may not make it far enough into the book to read what they were hoping to find.

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