Three workouts designed to burn calories, tone muscles, and combat the aging process.
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Publisher:
Silver Spring, MD : Acorn Media, c2011.
Edition:
Anamorphic widescreen.
ISBN:
9781598286458
Characteristics:
1 videodisc (60 min.) :,sd., col. ;,12 cm.
Additional Contributors:
Alternative Title:
Total body turnaround.
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Add a CommentGood workout for people without mobility concerns. Allows an all-over body exercise regime. Kathy Smith has good energy to get viewers interested in physical activity. There are three 20-minute workouts: tone & firm; balance; and total energy, this is good to add variety to daily physical activity to avoid boredom in your exercise regime.